Ground, Protect & Shield Visualisation
This is a technique I use which I call Ground, Protect, Shield (or GPS for short).
- I visualise roots from my feet going down to the earth’s core from where I draw golden earth energy up through my body & out through my crown, cascading back to earth (Ground).
- Then I draw down silver universal energy from above, through my crown down through my body into the earth.
- I continue by visualising both energy sources meeting and combining in a growing ball as I pour more energy into it at my solar plexus
- The ball of combined energy continues to grow in my mind’s eye until it emerges from my body surrounding me to form a bubble of protection around me (Protect).
- Finally I visualise the protective bubble forming a very shiny, outer ‘shell’, which serves as a shield (Shield) to repel any unwanted energies, sending them to earth to be transmuted.
I have recorded this as an audio meditation for you to listen to so you can familiarise yourself with the technique.